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Good. Let’s begin. The Best Meal Plan for Weight Loss.
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The biggest difference I feel is that I have a newfound way of balancing the nutrition I'm taking in to work for not only my energy levels and satiety (I truly have not been hungry beyond the normal “pre-meal” time on this plan!) but also for the fat loss goals I had.
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During your fat loss meal plan, be sure to choose heart-healthy, unsaturated fats instead of saturated fats to help reduce your risk for heart disease.